It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. However, there’s more to know about this core exercise. Yes ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

Experience the Pure Plank phenomenon at the inaugural pop-up event! Try out the Pure Plank in-person, purchase boards and ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

The Oko-Baba plank market in Ebute-metta, Lagos, was engulfed on Sunday by fire, destroying goods worth millions of naira, an ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...