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Chicago-based personal trainer Wesley Showalter, CSCS, founder of ShowDub Strength, refers to the barbell as the "Swiss Army knife" of gym equipment. You can use it for compound, multi-joint exercises ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Assets like CMBS, CLOs, and ABS also occupy the riskier side of the barbell, typically accounting for mid- to high-single-digit stakes each. Prior to launching this fund in 2010, DoubleLine CEO ...

The single-arm rack squat recruits your abs ... Ultimately, your body doesn't "know" if it's working to lift a barbell, a ...

Assets like CMBS, CLOs, and ABS also occupy the riskier side of the barbell, typically accounting for mid- to high-single-digit stakes each. Prior to launching this fund in 2010, DoubleLine CEO ...