HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Only one way to find out: I spent the next ten months training my body and my brain. From January through May, I was running ...

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure services at Long Island Jewish Valley Stream Hospital. 'While it’s important not ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

Audrey Kolker ’25, playwright and director of “Treadmill Play,” strives to bring humor and heart to the Saybrook Underbrook via three treadmills, yoga mats and a fast-paced production.

When you first start running, you can wear any shoes that are comfortable. But pretty soon you'll probably want to get yourself a pair of real running shoes, and that's when you'll find yourself ...

Over time, you can increase the jogging intervals and reduce the walking breaks. Good shoes are an absolute game-changer. Running in everyday sneakers can lead to discomfort, blisters, and even ...

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

If you buy something, we may earn an affiliate commission. Runners and non-runners alike know that Nike makes some of the best running shoes in the world. Look at the starting lines (and podiums ...

Running for some time during the day keeps the health active and healthy. Provided the method of running is appropriate. When most people try to run instead of walking on broken roads and rocky ...