Firstly, the trick is to still reap muscle building requirements (proper amounts of volume and ... make ladder sets work like a charm when used: Barbell Bench Press Barbell Standing Press Barbell ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Therefore we are about to set out to prove that – just like Harry Kane’s so-called England so-called goals – Erling Haaland has actually scored zero proper goals that are real and count for ...

Incorporating lat pulldowns into your routine can enhance upper-body strength and achieve better muscular balance. The barbell row is powerful for developing upper back strength and muscle mass. It ...

Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little ...

Rajeev Ram (left) and Joe Salisbury (right) have won 14 titles together, including four Grand Slams Britain's Joe Salisbury and American Rajeev Ram extended their US Open winning streak to 20 ...

The key to pulling off this basic weightlifting move is proper form. Not sure what that ... it’s super versatile—you can do it with a barbell, dumbbells, or even resistance bands, making ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Ariatna Lizeth Mata Esparza, from Torreón, Mexico, suddenly dropped to the floor while doing barbell squats in a local gym earlier this month. Paramedics rushed to the scene but were unable to ...

A young woman died in front of other gym-goers after collapsing as she performed barbell squats. Ariatna Lizeth Mata Esparza collapsed as she worked out her legs on 16 August. Paramedics arrived ...

Welcome to Row Z, a new weekly column on The Athletic. We can probably all agree that football takes itself very seriously, right? Well, here at Row Z, we plan to shine a light on the bonkers side ...

One of the defining characteristics of Donald Trump’s politics is the extent to which he positions himself as the arbiter of identity. Trump insists to his supporters that he will make America ...