I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

Plus, carb cycling can help prevent those pesky weight-loss plateaus, keeping you on track to reach your goals. RELATED: 25 Best Keto Foods for Weight Loss Looking to dive into carb cycling for weight ...

Carb loading is beneficial for endurance-based sports and activities that require a lot of muscle energy. For instance, you may engage in carb loading before heading out on a long run, swim, or bike ...

GB’s Marchant claims bronze in women's Keirin finale Watch as Great Britain's Katy Marchant wins bronze in the women's keirin as teammate Emma Finucane finishes fourth at the Track Cycling World ...