Since 2012, South Paws Dog Resort has been serving our community by providing the highest quality dog training in the region.

Strenger Studio is open to everyone, whether you’re a complete beginner or a seasoned pro ... they offer paddleboard rentals and lessons — including the basics of training your dog to join you on the ...

Ultimately, your body doesn't "know" if it's working to lift a barbell, a pair of dumbbells, or a sack of dog food ... or ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

In fact, 20% of all profits from the brand's organic and eco-friendly coffee blends, merch, and hot cocoa go directly to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

While definitely not the most "beginner-friendly" rodent in the world ... This is simply too cute and sweet to pass up: Riley ...

When she's not writing and editing, she's either hiking through the redwoods or curled up with a good book and a lazy dog. Expertise Desiree has been a writer and editor for the past two decades ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.