“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

With a big shortage on new bikes a lot of us are now looking to the second hand market to find a road bike because you'll be ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Sir Chris Hoy has been diagnosed with terminal prostate cancer and the Olympic hero has vowed he still has a "lot of life ...

After some precious downtime away from the bike and the physical strain of structured training ... If you are motivated to do ...

The excitement was palpable on the streets this morning as Dubai Ride, presented by DP World, took over Sheikh Zayed Road and Downtown Dubai in the region’s largest community cycling event.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Michael Kellogg was heading back home from the gym on his bike when he was hit from behind, but the suspects didn't just ...