It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. However, there’s more to know about this core exercise. Yes ...

Try high-intensity interval training for efficient calorie burning and improved endurance in short bursts.

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Experience the Pure Plank phenomenon at the inaugural pop-up event! Try out the Pure Plank in-person, purchase boards and ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

When Kevin Plank took back the CEO job this year at Under Armour, he said the sportswear brand he founded had suffered from ...

Under Armour expects its restructuring efforts to cost more than it had previously forecast, the sportswear maker said on ...

(1) Recently, a new challenge grabbed my attention — one-minute plank a day. I have been training for over 17 years, and I have historically had a weak core. Since I perform my best in high-pressure ...