Enter the carb-load. Two words that can cause an endurance athlete to salivate or break into a sweat, the nutritional technique is intended to send you to the start line with the maximum amount of ...

Cycling esports, like any sport where competitive ... and an interesting marginal gain was mentioned. On the subject of carb loading, it was highlighted that the weigh-in was at 8 AM.

Carb loading is beneficial for endurance-based sports and activities that require a lot of muscle energy. For instance, you may engage in carb loading before heading out on a long run, swim, or bike ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Ahead of a November 8 vote, lawmakers and critics are pressing CARB for clarity on those increases and asking whether they’re worthwhile. The debate underscores a growing tension between the state’s ...

So, does this mean I should just abandon 50 years of (largely) successful type 1 diabetes management, chuck the needles in the bin and join the low-carb diet craze to turn my body into a super ...

To hit my carb goal, I relied on a mix of my own pre-mixed Gatorade ... Why not subscribe to our weekly newsletter to receive updates and reminders on what's cool in road cycling?

Watch the UCI Track Cycling World Championships 2024 live streams to see the world’s best track riders back on the boards, competing for the rainbow stripes, this time in Ballerup Denmark.

GB’s Marchant claims bronze in women's Keirin finale Watch as Great Britain's Katy Marchant wins bronze in the women's keirin as teammate Emma Finucane finishes fourth at the Track Cycling World ...

The event takes place between the 16th and 20th October; featuring a range of track cycling disciplines, from Team Sprint, to Individual Pursuit. There’ll be 22 events in total, with 11 events ...