Why weight? Researchers say it's fitness that matters
The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
Four exercises to do every week to stave off dementia, according to doctors
A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...
Four exercises that could reduce your dementia risk
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
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Anaerobic vs aerobic exercise for weight loss: Which one is more effective?
Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...
Three exercises that are best for heart health, says physiotherapist
Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...
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Aerobic exercise may prevent ‘brain fog’ after chemotherapy for breast cancer
Share on Pinterest Scientists are testing aerobic exercise’s effects on people who have received chemotherapy. Guido Mieth/Getty Images Up to 75% of people who undergo chemotherapy for cancer ex ...
An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...
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Aerobic fitness and its relationship to sport, exercise training and habitual physical activity during youth
1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...
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Aerobic Exercise May Ease 'Brain Fog' of Breast Cancer Chemo
Aerobic Exercise May Ease 'Brain Fog' of Breast Cancer Chemo By Dennis Thompson HealthDay Reporter WEDNESDAY, Oct. 23, 2024 (HealthDay News) -- Women fighting breast cancer can relieve some of the ...