Outdoing yourself isn't a walk in the park, especially if you're really good at what you do, and this video captures a funny example of it. Shared by Jennifer, this comical clip features her ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

A 22-year-old Mexican woman, Ariatna Lizeth Mata Esparza, collapsed and died from anoxemia and a stroke while lifting weights ...

Google Doodle celebrates Paralympic powerlifting, highlighting the strength and spirit of athletes competing at the 2024 ...

To commemorate the event, the Google Doodle shows a huge bird lifting a big baguette like a barbell with a little brown bird resting ... Men compete in weight categories of 49 kg, 54 kg, 59 kg, 65 kg, ...

Weightlifting was first added to the Olympics in 1964 while powerlifting was added 20 years later in 1984. This powerlifting ...

The Shadow' retired in 1997 after tearing his tricep. Grimek retired from the sport undefeated, establishing himself among the greatest athletes to ever touch a barbell, as per York Barbell. He ...

How many plates do you put on each side of the barbell, and what sizes ... Home exercise equipment sometimes uses a 1-inch-wide bar without the wider collars you’ll see on Olympic or ...

Renowned hitmaker Master KG also known as “Wanitwa Mos” and Nkosazana Daughter have announced the release of their highly anticipated joint project, “Makhelwane”. The album Makhelwane ...

That’s 1 rep. Form tips: Think about opening the chest ... press is that it’s super versatile—you can do it with a barbell, dumbbells, or even resistance bands, making it doable whether ...