After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. However, there’s more to know about this core exercise. Yes ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

The statement read, “The exercises carried out at Oko Baba ... He also emphasised that those remaining at the Oko Baba plank ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group fitness ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...