If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The single-arm rack squat recruits your abs ... Ultimately, your body doesn't "know" if it's working to lift a barbell, a ...

I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class, every single week...transitioning to ...

This way, you can establish a strong foundation that will help you power through your routine. Use a barbell with progressive ...