While carb cycling may work well in traditional low-carbohydrate diets, people following very low-carbohydrate diets, such as the ketogenic diet, may not be able to incorporate high-carbohydrate days.

His wife tried keto cycling after doing a straight keto diet for 30 days. "She started eating like that, two keto days and one carb day, and she noticed results probably just as good as doing the ...

Many people who adopt keto cycling follow a keto diet for five to six days and a higher-carb diet for the other one to two ...

Many people who adopt keto cycling follow a keto diet for five to six days and a higher-carb diet for the other one to two days per week. This method of dietary cycling allows you to receive the ...

The process is called carb cycling. The premise of carb cycling is simple. As the name suggests, you fuel your body with carbohydrates on your training days and severely restrict carbohydrate ...