Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Yes, you can improve your flexibility after 35! With a mix of stretching routines, mobility exercises, and a few lifestyle ...

Evolving industry demands are driving the need for greater flexibility and innovation in processing equipment for ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Turns out, humming is a great way to warm up your vocal cords! It increases blood flow to your throat and gets your voice ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Malavika Mohanan is undergoing intense training for her role in 'Sardar 2', including strength and endurance exercises, flexibility sessions, and a st ...