Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

In a world where work and personal demands seem endless, many people are tempted to cut back on their sleep. The idea that ...

Medically reviewed by Valerie Cacho, MD Sleep is beneficial for your immune system, and getting enough sleep is especially ...

A woman has revealed her long term struggle with getting a good night's sleep that led her to take the plunge with a drastic ...

Sleep specialist Dr. Kaanchan Gangal shared helpful tips to improve sleep health.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep people need, how sleep impacts ...

A typical night's sleep consists of four to six sleep cycles, each lasting about 90 to 120 minutes and can vary on a number ...

said the National Sleep Foundation recommends 8-10 hours of sleep for teens. Abel says there are many factors causing teens ...