With in-game steering, crashes, and the affordable Smashometer, Smash makes indoor cycling accessible and fun for all skill ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

After some precious downtime away from the bike and the physical strain of structured training, most riders come into ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.