It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. However, there’s more to know about this core exercise. Yes ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Burpees are a full-body exercise that can build muscle in the legs, shoulders, and core. The plank is an isometric exercise for strengthening the core, shoulders, and back. All that's required for ...

“When done correctly, a plank is a full-body exercise that works nearly every muscle in your body head to toe,” he says. Yes, this equipment-free move works your core, upper body, and lower body. The ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Experience the Pure Plank phenomenon at the inaugural pop-up event! Try out the Pure Plank in-person, purchase boards and ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.