It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. However, there’s more to know about this core exercise. Yes ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Here in 2024, polls suggest Black voters in North Carolina remain about 5 points more Democratic-leaning than Black voters ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Democratic presidential nominee Vice President Kamala Harris warned Wednesday of her GOP rival’s plans to enact mass ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Pupils from Benavin College, Dublin, pictured during a site visit at Gas Networks Ireland. The collaboration between schools ...

My partner and I have been on a kick of couch co-op games this summer, and during that time, we’ve played some real gems — ...

Myntra has unveiled its latest marketing campaign for its iconic festive fashion event, the Big Fashion Festival (BFF). The ...