Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

From running errands to working late, it’s just difficult to crunch in some healthy time ... Recently we settled on the CAROL ...

you have to incorporate core exercises into your training plan. Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus abdominis) through crunches ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Bicycle crunch x 1 minute." Hirst is seen doing push-ups in her Instagram post. She is also seen doing burpees, which include a push-up. NASM states that push-ups have a lot of benefits. "A push-up is ...

Crunches in the style of bicycles Bicycle crunches are a popular exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this ...

Coach Tip: Avoid sagging your hips during this exercise or lifting them too high, as it can remove tension from the target muscles and place it on the secondary muscles. I love bicycle crunches ...