From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

SOLE Fitness presents both stationary bikes and elliptical machines as a beginner-friendly, or "easy" route into fitness, and ...

The TV and radio presenter has begun his 300-mile ultra-endurance cycle ride from Wrexham to Glasgow for Children in Need 2024.

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

I toppled over on my bike and landed on my left elbow and hip on the pavement. A few days later, I decided I better have my painful arm and elbow checked out. I came away more rattled by ...

From tools to kit to accessories, these are the best gifts any cyclist will appreciate this holiday season! The post Best Gifts For Cyclists: What to Get Your Favorite Bike Rider appeared first on ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

Whether you want to party it up, get adventurous with some scuba diving or pamper yourselves at a deluxe spa, these fantastic girls trip destinations offer something for every woman in your group.

Tia Billinger dreamed of getting out of her village home and becoming a celebrity on the front cover of every magazine. The ...

“At Chase Fitness, we provide a safe and welcoming training space for adults 40 and over that will not only challenge ... The ...

It’s very easy to lose track of your spending, or what you’re spending on. If you get coffee or go out to eat every day at ...