A DEADLIFT BAR WITH A 2,000 POUND STATIC LOAD RATING Introducing Il Padrino: a Deadlift Bar with a 2,000 lb Static Load The ...

The Orange Barbell club provides a supportive community for new and experienced gym-goers to enhance their fitness, physique ...

Although dumbbells are often used during weight training, barbells have also gained popularity in the fitness world. Let us tell you some of the best barbell exercises for women, their benefits and ...

Body strength not only makes workouts easy, but also helps with everyday movements. Whether you are getting up off the floor ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...