It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. However, there’s more to know about this core exercise. Yes ...

Building a strong, defined six-pack requires more than just crunches and sit-ups. The plank, a fundamental core exercise, is ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Take a deep breath in, while pushing 360 degrees around the stomach area – this will help brace the core. Hold the breath ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Stand facing a wall and place your palms. Bend your elbows and bring your chest closer to the wall. Back up and repeat. Bent ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Rakul Preet Singh showcased her impressive strength and agility by performing the burpee box jump-over, a challenging ...

Experience the Pure Plank phenomenon at the inaugural pop-up event! Try out the Pure Plank in-person, purchase boards and ...