Billionaire philanthropist Melinda French Gates isn't a fan of the CEOs and other business leaders who brag about sleeping ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Taking a warm shower or bath right before bed could help you get to sleep easier. Taking a warm shower or bath can cause ...

In his youth, Melinda French Gates's ex-husband Bill Gates was influenced by other entrepreneurs bragging about not needing ...

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

If you buy something via one of our links, we may earn a commission. This minimalist sleeping pad weighs a mere 14 ounces and ...

Eyewear companies sell lenses that block blue light at an upcharge, claiming it causes eyestrain. But experts say research ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually ...

Despite the sun not hitting the 20C mark I was hoping for, the fan has been a game-changer for our sleep. For night owls like ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

A British man sadly died after he inserted tampons up his nose in a bid to try and stop snoring. Mark Gleeson passed away at ...