The process comes with risks though, and one doctor has issued a warning before you think about trying the technique, called lucid dreaming. Lucid dreaming is where you become aware of the fact you're ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

She continued: "The optimal position for spine alignment is lying on your back with a pillow under the knees to soften the ...

Somnium is altogether unexpected, compelling, and uncomfortably believable. Read the full review on Dread Central.

Dream Psychologist Ian Wallace tells you what your dreams might mean ...