Chicago-based personal trainer Wesley Showalter, CSCS, founder of ShowDub Strength, refers to the barbell as the "Swiss Army knife" of gym equipment. You can use it for compound, multi-joint exercises ...

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Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Despite what you may have heard in the barbell vs. dumbbells debate ... Meanwhile, the assisted single leg Romanian deadlifts focus on unilateral strength and stability, working each leg individually.

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Transform your Lower Legs with the Barbell Standing Leg Calf Raise! Strengthen your Calves, perfect your form, and boost your ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Assets like CMBS, CLOs, and ABS also occupy the riskier side of the barbell, typically accounting for mid- to high-single-digit stakes each. Prior to launching this fund in 2010, DoubleLine CEO ...

Single leg work is excellent for developing ... Stand facing away from the bench, holding a barbell across your upper back. Have one leg resting on the bench behind you, laces down.

Assets like CMBS, CLOs, and ABS also occupy the riskier side of the barbell, typically accounting for mid- to high-single-digit stakes each. Prior to launching this fund in 2010, DoubleLine CEO ...