One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

We may earn a commission from links on this page. Credit: Beth Skwarecki Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern.

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Lateral raises (from “Day 1: Full body” workout below) Starting out in the gym can seem intimidating, but with proper guidance, the process becomes more approachable — and even invigorating.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Plenty of guys pump through reps of this classic exercise as a daily habit. Here's how many they should actually be doing.

The key to pulling off this basic weightlifting move is proper form. Not sure what that ... it’s super versatile—you can do it with a barbell, dumbbells, or even resistance bands, making ...

Flow ($999) – Accessories include OxeDot, multi-function bench, multi-function bar, barbell, hand grips ... the trainer’s movements to find proper form if you’re unfamiliar with a particular ...