Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. However, there’s more to know about this core exercise. Yes ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Building a strong, defined six-pack requires more than just crunches and sit-ups. The plank, a fundamental core exercise, is ...

Transform your core strength and stability by planking every day for 1 minute. Discover the incredible benefits of this ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.