Transform your core strength and stability by planking every day for 1 minute. Discover the incredible benefits of this ...

His suggestion: If you’re new to exercise and core workouts of any kind, spend some time learning how to properly engage your ...

It’s time to give those adductors and love handles some much-needed attention with the challenging Copenhagen Side Plank with ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...