You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

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Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

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Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Hot tub included!! Get ready to fall in love—a rare updated home in Lakeshore. Nestled in a prime Omaha location, less than 1 ...

Add infrared light therapy to the ever-growing list of at-home recovery protocols to get in on ... being big enough for most dudes to get in a great workout and small enough to not overwhelm a room.

Walk in closets in every bedroom, large bonus room on 2nd level perfect for exercise room or play room ... www.betteromaha.com - Luxuriously warm ranch home on nearly 3 acres. Features inc… Dick Gibb, ...