A woman has revealed her long term struggle with getting a good night's sleep that led her to take the plunge with a drastic ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

The Golden Bachelorette fan-favorite Jonathan Rone revealed after the Men Tell All episode that he's 'happy' and 'following ...

MADISON, Wis. - EnsoData and Happy Health, which makes the Happy Ring, have announced a partnership to meet the need for simple, clinical grade nightly sleep monitoring in the home.

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

Many people think that a cup of coffee will wake them up and make them have more energy - but as it turns out, having one too ...

Tiktok creators are showing off the ways they hack their way to perfect sleep. But are these tips truly helpful, or should ...

Many people have trouble falling and staying asleep, and time shifts like the end of daylight saving don't help. We asked experts specializing in sleep what they do when they just can't stop tossing ...

Rex Isap, sleep expert at Happy Beds, told Newsweek that, while this hack might not work for everybody, he liked that it used visualization. "Visualization has been the focus of many sleep studies," ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

"With this collaboration with EnsoData, Happy Ring is setting a new standard for home sleep testing." "We are excited to see the Happy Health team grow with the adoption of EnsoSleep PPG to expand ...

Research about whether CBD improves fibromyalgia symptoms is sparse. However, read on to learn about existing evidence and ...