A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

A good way to engage all those muscles and get in a full-body workout is by investing in a home-based exercise bike. This is a fairly small piece of equipment that allows you to get a spin class ...

zipping around Dakar's gridlock for exercise and fun, signalling a shift in the city's transport dynamics. Cycling groups ...

Exercise bikes have earned their spot in ... like dumbbells or weight bars (and spots to stow them on the bike) if you plan to incorporate strength training into your cycling practice.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Related Text-messaging program helps parents prevent obesity in young ... Advertisement Sleep More vigorous exercise (such as ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...