THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

“If you have a fully-built gym and are looking for something new, a GHD machine would be great to add. But if you’re just ...

Cable exercises are gentler on the joints compared to heavy barbell lifts. That's because, again, they take gravity out of ...

Every machine is different, they’re almost never labeled, and the weights won’t necessarily feel the same as they would on a barbell. Just write down the total weight you loaded onto it—that ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

A barbell is a fundamental component of a ... If you’re interested in a cable machine, the style sometimes known as a “functional trainer” makes a ton of sense for a small space.

Whether you're searching for a compact machine that gets your heart racing while tracking multiple metrics or the perfect ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.