“It’s safe to move through ranges of motion that are available to you, and yoga can help build that range of motion,” Mayock ...

Ahead, Franco outlines what he suggests are the best yoga poses for men ... for more than 15 years. He leads in-person and ...

Regularly practicing yoga is a great ... Because of this, the pose not only strengthens your quadriceps and lower back, it also helps you build a stronger relationship with the person you're ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Tai chi, a Chinese soft martial art form, uses gentle, slow movements and postures to keep the body in constant motion while the person ... her poses include the plank, the cat, and the other ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...