Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga isn’t just good for your body ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling ...

These hormones affect a person ... Pose, helps to stretch the chest, back, and neck. The Sanskrit name for this pose is Urdhva Dhanurasana. The Supported Headstand Pose is one of the most advanced ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.